Triggered, Yet Resilient

Catching your triggers is a practice. You have to see them, name them, and re-narrate them to activate a calm, self-compassionate space for yourself. How do you come into a place of responsiveness when you're triggered?

In this session, your practice will grow by:

• Learning about your inner patterns of triggers

• Anticipating triggers to respond better

• Practices for navigating your triggers

This is for you if you want to:

• Compassionately notice your triggers

• Address your patterns of reactivity

• Build a practice to manage your triggers